1. Start with hitting continuous overhead clear for about 5 minutes. Increase the length of time as you get more comfortable. One of the national coach recommended to hit continuous clear for approximately 15 to 20 minutes. This will help build wrist strength for fast clear or fast wrist flick clear when in trouble.

2. Continue with doubles flat drive across the net for about 5 minutes. Again, increase length of time as you get more comfortable.

We will put more tips compiled from coaches in regards to training rackets and post them on May 2009 on our Training Aids category.